gcash player These 6 Exercises Are Fundamental to How You Move Updated:2024-10-09

When you sit in a chair, lift a package off the floor or climb a flight of stairs, your body is doing some form of squatting, hinging or lunging. But just because you perform these movements every day doesn’t mean you’re doing them correctly. Whethe...

bouncingball8 Where Literary Ghosts Linger: A Book Critic Goes to Dublin Updated:2024-10-09

This summerbouncingball8, my wife, Cree, and I went to Dublin to celebrate our 30th wedding anniversary. We chose it over more exotic destinations because it made sense to us: I’m a book critic and she’s a writer. How could we not go to Dublin, perh...

phgaming What Travelers Need to Know About Hard-Hit North Carolina Updated:2024-10-09

Over the past decade, tourism has boomed in and around Asheville, N.C., with visitors drawn to the temperate climate, green mountains and beautiful waterfalls of the Blue Ridge Mountains. The number of second homes in the area has multipliedphgaming...

ezjili The Heart-Healthy Diet Hardly Anyone Is Talking About Updated:2024-10-09

When Dr. Deepak Gupta discusses blood pressure management strategies with his patients, they often jump to say that they know they should cut down on salt, he said. But that’s not the only dietary change that can lower blood pressure, said Dr. Gupta...